Self-Compassion Break Meditation

$12.00

Adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, Vivienne gently guides you to pause and take a break. Feel supported as you validate and show yourself warmth and understanding, taking the sting out of an uncomfortable or difficult situation or emotion.

Length: 9 minutes

Skill level: Any

Add To Cart

Adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, Vivienne gently guides you to pause and take a break. Feel supported as you validate and show yourself warmth and understanding, taking the sting out of an uncomfortable or difficult situation or emotion.

Length: 9 minutes

Skill level: Any

Adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, Vivienne gently guides you to pause and take a break. Feel supported as you validate and show yourself warmth and understanding, taking the sting out of an uncomfortable or difficult situation or emotion.

Length: 9 minutes

Skill level: Any