Mindful Self-Compassion
For those who wish to transform their internal conversation from critic to cheerleader.
NEXT LIVE ONLINE GROUP PROGRAM STARTS SEPTEMBER 3
What might life be like if you…..
Chose presence over perfection?
Leaned away from self-criticism and into self-kindness?
heroed your strengths and good qualities instead of your flaws?
Be the graceful witness to your emotions rather than the one consumed by them?
Hello, I’m Vivienne and I have an inner critic too!
Mindful Self-Compassion has transformed the way I show up in life. The practices have become solace and enabled me to be on my own side (even when it’s hard), offer more genuine compassion to those around me and provide heart-led client care in the work I do.
My personal favourites are the Self-Compassion Break, a hand on heart and Giving & Receiving breath practice.
And I’d like to show you what Mindful Self-Compassion can do for you.
Mindful Self-Compassion is perfect if you wish to:
Live content and in harmony, leaning away from inner-judgement
Be with yourself in an authentic, healthy way in times of difficulty
Give yourself the same caring attention you give to others, minus the guilt
Motivate yourself with kindness rather than criticism
Improve your emotional wellbeing
Turn towards yourself as a resource, rather than turning to external or unhelpful sources for validation and reprieve
Why Mindful Self-Compassion?
It runs deeper than a bubble bath
Let’s be real. You can’t run a bath every time you’re having a tough time… I mean, what if you’re at work or out at an important function?! Mindful Self-Compassion equips you with real world resources that take the sting out of a tough moment.
Guidance, not gospel
Arguably the most alluring feature of the program is that you become your own teacher. All the self-enquiry practices, meditations and discussions are invitational to give you the best chance of finding what self-compassionate resources really work for you.
Wherever you go, it follows
Mindful Self-Compassion is not a practice you ‘set and forget’. With such a wide range of topics covered, every challenge, every sticky situation, every uncomfortable conversation becomes an opportunity for mindful self-compassion practice, making this a lifelong resource.
What you gain from the program
A renewed sense of self (who you are when you are living true to your core values)
Clarity on how to meet the underlying needs of difficult emotions
Permission and the inner dialogue to not be so hard on yourself
Strategies that foster motivation and ongoing helpful habits
Resources to help you navigate difficult relationships from a place of curiosity and compassion
Guided meditation and worksheet activities to support everyday embodiment
Flexible modes of delivery
We offer group and 1:1 programs, so you can begin living compassionately in a way that feels right for you.
Next online group program
8 week online group program
Date: Every Tuesday, 3rd September - 22nd October, 2024
Times: 6.30-9pm (AEST - please note, daylight savings begins Oct 6th)
Location: Live Online - Zoom
Cost: $699 (full fee)
Need a hand or concession/student? Please enquire for subsidised fee.
Inclusions: Bonus 3 hour silent retreat session (22nd September), the Mindful Self-Compassion workbook, meditation recordings, weekly resource email and group chat for ongoing practice and community support.
Please ensure you have a quiet, private space to participate in.
Note: Max 12 people per program intake.
go compassionately, your way
Bespoke 3 month 1:1 program
Complete the full MSC program at a relaxed pace with more time for weekly integration and greater focus on the areas you wish to strengthen.
How it works: We meet weekly for 75 minutes (total 12 sessions).
The day and time will be agreed during a discovery call.
Location: In-person sessions held at Flourish Health Group, Highett. Otherwise Zoom link will be provided.
Investment: $2222 AUD (GST inclusive)
Inclusions: WhatsApp communication for support between sessions, access to all Soulful Sundays and 3 hour silent retreat session held in 3 month program period, the Mindful Self-Compassion workbook, meditation recordings and weekly resource email for ongoing practice.
MSC Modules
The MSC program has been formatted in a particular way that builds foundational knowledge and skill acquisition week-to-week for long term retention and real world use.
Each module includes topic talks, meditation practice, written self-enquiry exercises and debrief/discussion time.
We respect that everyone comes from all walks of life and no one learns anything when they are in overwhelm (triggered). Please know that we only ever invite you to meditate or reflect on mild stressors, not your biggest traumas.
If you are in the group program, each week corresponds to a module.
If you are completing the bespoke 1:1 program, you’ll complete all the module content but spaced out in a relaxed manner with additional time spent on the key areas relevant to your self-compassion practice and your life. This will be discussed with you in the discovery call.
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This module establishes a conceptual foundation for the program. Clients are introduced to self-compassion: what it is and what it isn’t. Intentions for the program are also set here.
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This module is all about the ‘mindful’ in mindful self-compassion, or warming up your ‘noticing’ switch. You’ll learn to recognise subconscious resistance and backdraft - two areas that without mindfulness cause us suffering. You’ll gain a greater understanding of mindfulness and it’s crucial role in self-compassion.
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In this module you’ll have a chance to experience the different between kindness and compassion, as well as learn how to evoke a felt sense of both. This module expands on mindfulness, by teaching you how to bring loving awareness to yourself.
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By now you’ve establish how to be kind to yourself, now let’s expand that to compassion. This module is all about cultivating your inner compassionate voice, so that you can begin to motivate yourself towards positive change with encouragement rather than criticism.
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Our capacity for self-compassion is deeply tied to how clear we are on our core values. A large portion of this module is spent on discovering your core values. All beings wish to be seen, heard and loved. This module also touches on the practice of compassion and self-compassion while we are with others.
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This bonus session is designed to give you a deeper experience of the practices of kindness and compassion. In this spacious and relaxed setting integrate the teachings and savour the power of a silent meditation retreat. You’ll be guided through a series of stillness and movement based meditations while all other members of the group hold companionable silence.
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In this module you will strengthen previously learned skills by applying mindfulness and self-compassion in a targeted manner to a common source of suffering - uncomfortable emotions. This module also delves into shame and how to use self-compassion as an antidote to shame.
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Connection is fundamental for our survival but relationships can cause us two types of pain: the pain of connection and the pain of disconnection. Learn how to navigate both with self-compassion, meet unmet needs and approach relational challenges with equanimity.
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We all have a negative bias, but we don’t have to let it drag us on a downward spiral. This module is all about making the U-turn towards savouring, gratitude and self-appreciation. The second part of this module is focused on program reflection and navigating life after the program. In the closing ceremony say farewell to me and a heartfelt hello to your fierce compassionate self!
Peckish?
Try a Mindful Self-Compassion Masterclass.
Maybe you’re intrigued by Mindful Self-Compassion but short on time or only looking to dip your toes in. Great! My bite-sized MSC Masterclasses are the perfect solution. At 60 minutes, these self-paced lessons will introduce you to the foundations of MSC so you can begin your personal practice of self-kindness right away.
