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A Mindful Mind
A Mindful Mind
About
Services
Meditation Classes
Mindful Self-Compassion Program
Workplace Wellbeing
2025 Events & Workshops
Kind Conversations Retreat 2025
Listen & Learn
Resources
Contact
2025 WORKSHOPS & EVENTS
About
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Meditation Classes
Mindful Self-Compassion Program
Workplace Wellbeing
2025 Events & Workshops
Kind Conversations Retreat 2025
Listen & Learn
Resources
Contact
2025 WORKSHOPS & EVENTS
It’s here! The highly anticipated (at least by me hehe) return of my self-compassion retreat 🥳 This time we are headed to the stunning coastal town of Jan Juc for 4 days of total self-compassion immersion. If you’re ready to start hav
I’ve been reflecting on what was a big (🥹) week last week for me and A Mindful Mind. I facilitated 2 sound meditations and a talk for R U OK? Day, in amongst the usual classes, clients and hospital work I do. In each of my classes I shared
Yesterday morning was spent celebrating Billie’s first year of ball thieving, hole digging, rabbit rounding, food inhaling, snuggle loving life 🐶 Life’s short. It felt nice to get loved ones together (pup and human!) and make a fuss, no

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