Ocean Meditation
In this calming practice, Vivienne invites you to leave everything at the surface... drop anchor in your breath and sink to the ocean floor... finding stillness and silence as you arrive. This practice will transport you to a peaceful place where you are free to just, be.
Length: 17 minutes
Skill level: Any
In this calming practice, Vivienne invites you to leave everything at the surface... drop anchor in your breath and sink to the ocean floor... finding stillness and silence as you arrive. This practice will transport you to a peaceful place where you are free to just, be.
Length: 17 minutes
Skill level: Any
In this calming practice, Vivienne invites you to leave everything at the surface... drop anchor in your breath and sink to the ocean floor... finding stillness and silence as you arrive. This practice will transport you to a peaceful place where you are free to just, be.
Length: 17 minutes
Skill level: Any