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A Mindful Mind
A Mindful Mind
About
Services
Meditation Classes
Mindful Self-Compassion Program
Workplace Wellbeing
2025 Events & Workshops
Listen & Learn
Resources
Contact
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Listen & Learn Loving-Kindness Meditation
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Loving-Kindness Meditation

$20.00

Evoke heartfelt feelings of warmth and kindness in this Buddhist practice known as Metta Meditation. In this beautiful practice, silently recite loving-kindness phrases as you bring various individuals to mind.

Length: 17 minutes

Skill level: Any. Particularly helpful for those who struggle with monkey mind as there is frequent guidance and repetition.

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Evoke heartfelt feelings of warmth and kindness in this Buddhist practice known as Metta Meditation. In this beautiful practice, silently recite loving-kindness phrases as you bring various individuals to mind.

Length: 17 minutes

Skill level: Any. Particularly helpful for those who struggle with monkey mind as there is frequent guidance and repetition.

Evoke heartfelt feelings of warmth and kindness in this Buddhist practice known as Metta Meditation. In this beautiful practice, silently recite loving-kindness phrases as you bring various individuals to mind.

Length: 17 minutes

Skill level: Any. Particularly helpful for those who struggle with monkey mind as there is frequent guidance and repetition.

It’s here! The highly anticipated (at least by me hehe) return of my self-compassion retreat 🥳 

This time we are headed to the stunning coastal town of Jan Juc for 4 days of total self-compassion immersion.

If you’re ready to start hav
I’ve been reflecting on what was a big (🥹) week last week for me and A Mindful Mind.

I facilitated 2 sound meditations and a talk for R U OK? Day, in amongst the usual classes, clients and hospital work I do. 

In each of my classes I shared
Yesterday morning was spent celebrating Billie’s first year of ball thieving, hole digging, rabbit rounding, food inhaling, snuggle loving life 🐶

Life’s short. It felt nice to get loved ones together (pup and human!) and make a fuss, no

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